Kundalini Yoga is a blend of Bhakti Yoga (the yogic practice of devotion and chanting), Raja Yoga (the practice of mediation/mental and physical control) and Shakti Yoga, (for the expression of power and energy).
A well-taught Kundalini Yoga class leaves you feeling like you’ve gone to therapy, had an awesome workout in the gym, made it to your yoga mat and enjoyed a fun singing session with friends. The purpose of Kundalini Yoga is to provide a modality by which people can achieve their maximum creative potential, free themselves from Karma (the lasting effects of past actions) and realize their life purpose. Experiencing a Kundalini Awakening is like being given the secret code to always winning a blue ribbon, along with a get-out-of-jail-free card, at which point you gleefully fire your Life Coach because now you know more than he does.
Yoga class, offered here five times a week: Monday, Wednesday, Thursday + Friday at 5:30pm + Sunday at 9:30am
The classes are very beginner friendly, all levels are welcome.
Our teachers are amazingly skilled, professional & adaptable to fit your needs. We keep our classes small for a private, comfortable setting.
If your new to yoga, or just don’t have a mat on you it’s okay, we have plenty of mats available for you to borrow or buy.