When:
November 14, 2017 @ 6:00 pm – 7:00 pm
2017-11-14T18:00:00-05:00
2017-11-14T19:00:00-05:00
Cost:
Free

Living mindfully is learning how to be present in the moment by being connected to your mind, body and spirit in such a way that you feel free and focused. Meditation is one of the best ways to achieve this, which can be practiced by focusing your awareness whether sitting still or with movement. Join Coach Misty (Certified Life Coach, Spiritual Life Coach and Reiki Master) for a unique mindful movement class. Each 60-minute class is opened with a mindful message, followed by a mindful movement exercise and meditation to connect body, mind and spirit, and closes with the opportunity to participate in a brief journal writing/group sharing closing circle. Participants are encouraged to wear comfortable clothes, bring a yoga mat and a journal. $15

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"THE QUIETER YOU BECOME, THE MORE YOU CAN HEAR." RAM DASS