Soulful Breathwork is a simple, yet profound, breathing practice. Its simplicity makes it an accessible and powerful practice for everyone. The benefits of breathwork are many. It provides immediate relief of daily stress and has the potential to heal at all levels: physical, emotional, mental and spiritual. Breathwork gracefully supports the release of unexpressed emotions, such as pain, grief and anger. It has a liberating cathartic effect, which quickly transforms unhealthy patterns in our lives. As these repressed emotions, feelings and trauma are released; we feel a deeper sense of calmness. Soulful Breathwork frees us to dance with the complexities and the demands of our busy lives. The practice is done lying on yoga mats, please bring a blanket and an eye mask or scarf to cover your eyes. $35/ door or $30 pre-registration.