Why Do Yin Yoga: Yin increases your flexibility. Yin yoga stretches and targets both the deep connective tissues between the muscles, and the fascia throughout the body. The aim is to increase circulation in the joints and improve flexibility as the poses stretch and exercise the bone and joint areas. A Yin yoga class usually consists of a series of long-held, passive floor poses that mainly work the lower part of the body—the hips, pelvis, inner thighs, lower spine. These areas are especially rich in connective tissues. The poses are held for up to five minutes, sometimes longer.
Yoga class, offered three times a week at 5:30pm (Mon, Wed, Thurs) + once a week on Friday at 11:30am.
The classes are very beginner friendly, all levels are welcome. *** We offer $10 per class, or an unlimited monthly pass for $60.
Our teachers are amazingly skilled, professional & adaptable to fit your needs. We keep our classes small for a private, comfortable setting.
If your new to yoga, or just don’t have a mat on you it’s okay, we have plenty of mats available for you to borrow or buy.